How to Stop Sleep Talking?

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How to Stop Sleep Talking
How to Stop Sleep Talking

Are you, or do you know someone who talks while sleeping? Do you want to stop somniloquy? Find here the causes, symptoms, and learn how to stop sleep talking.

Stop Sleep Talking

Sleep talking is also known as somniloquy. This is a sleep disorder that is characterized by the individual talking in his or her sleep without being aware of what is happening. This can include complicated monologues, dialogues or even be gibberish mumbling which leaves many of them wondering how to stop sleep talking.

Most, who suffer from this condition, usually have it for a short time period. It is more commonly observed in males and children.

Most times these patients may not be aware of their behavior or speech and thus may sound totally different from how they sound when they are awake. There are times when the person can even use different languages that they normally wouldn’t know if they were awake.

Sleep talking may occur spontaneously or it could be influenced by someone having a conversation with the sleeper. It has been proven that sleep talking is not a product of a conscious mind that is rational and thus anything said while one is sleep talking cannot hold in court.

Sleep talking does not cause any physical harm but it can cause a lot of embarrassment to the person who experiences it. It can sometimes also be very annoying for a patient’s bed partner or roommate(s). This can make it very difficult for a sleep talker to fall asleep and can even bring about insomnia for those sleeping near him/her.

Sleep talking episodes will normally occur for a period of just 30 seconds but there are those who will talk very many times during the night.

Who is likely to experience sleep talking?

Sleep talking can happen to anyone regardless of gender or age. Most kids between the ages of 3 and 10 will carry on conversations while they are asleep. About 5% percent of adults will continue to converse even when they have already fallen asleep.

Sleep talking can occur on occasion or happen every night. Girls and boys will sleep talk almost at the same rate and it usually runs in the family.

Signs of sleep talking

This condition does not usually give an individual sign that it is going to occur. Most times when you sleep talk you will be notified about it by your friends or family.

What causes sleep talking?

Most people believe that sleep talking is directly related to dreams but this has not yet been scientifically proven, according to the National Sleep Foundation. Sleep talking can occur at any stage of sleep even the dreamless stage.

Sleep talk will often occur on its own and it does not cause any physical or mental harm to a person. It can sometimes be a sign that someone is suffering from a particular sleeping disorder or mental health condition.

There are times in which sleep talking can occur together with sleepwalking and sleep eating disorders. This will require those living with such a person to be very cautious so as to prevent this person from getting hurt.

Other causes that might cause sleep talking include the following: fever, some types of medication, substance abuse, emotional stress or even mental disorder.

How to treat sleep talking?

treat sleep talking

Now that you know what sleep talking is and what causes it you are interested to know how to stop sleep talking.

It is advisable that a person suffering from sleep talking should visit a sleep professional. This is especially necessary for someone whose sleep talking started suddenly when they are adults or it the episodes involve a lot of screaming, violent actions or intense fear.

In the case of a child, the parent should book an appointment for the child to see a pediatrician who will be able to prescribe treatment.

When you visit a sleep specialist you will be required to tell him/her when you started sleep talking and for how long you have been doing it. This information can be gathered from parents, siblings, roommates or bedmate.

There are no tests required to diagnose that a person is a sleep talker. The doctor can, however, order you to get a sleep study if he/she suspects that you have another sleep disorder.

Sleep talking does not require treatment but if you have any other sleeping disorder it may require you to seek medical treatment.

The following tips will help reduce the number of sleep talking episodes you have:

  • Avoid stress

Most sleep disorders are directly associated with stress. You can avoid sleep talking by mastering stress reduction techniques such as listening to soothing music and meditation.

  • Schedule your sleep

If you are deprived of enough sleep it may cause you to talk in your sleep. A healthy individual requires an average of 8 hours of sleep each night.

You should ensure that you adopt a regular sleep and wake pattern so as to ensure you get enough quality sleep during the night. You should ensure that you practice good sleeping hygiene by ensuring that your environment is conducive. This can be achieved by ensuring that your bed is comfortable by using soft pillows and a comfortable mattress.

Conclusion

Sleep talking is a condition that affects most people at some point in their lives. There are those who sleep talk on a regular basis which can be quite embarrassing as people will usually laugh about it in the morning.

It is a sleeping disorder that does not really have a cure or treatment. The individual has to find ways to avoid situations that will force them to sleep talk. If you are a sleep talker then it would benefit you to avoid stress and alcohol.

There are no tips to tell you how to stop sleep talking because as we have already mentioned there is no cure for it but visiting a doctor will help get treat any underlying sleep disorders that may be making your sleep talking worse.

It always helps to know that you are not alone in this; there are many sleep talkers out there.

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