to learn The Seven Steps To Quieting Your Mind you have made
the choice to enhance your life and to allow more health, love
and joy to flow through your Heart.
steps will guide you in quieting your mind
Listening to the wisdom of your Heart
Step One: Breathe Deeply
by taking a nice deep cleansing breath in...
breathing in life, energy and abundance...
As you exhale release any stress, strain or tension from your
Release any thoughts, feelings...and just allow yourself to relax...
Place your Awareness within your Heart
As you continue to breathe deeply, gently shift your focus from
into your Heart and take a few moments to dwell here in this
place of inner peace...
Your place of Peace...
Step Three: Breathe Deeply Into This Place
as deeply as you can into this place of peace...Your Heart.
Feel your Heart expand... soften... and relax...
Feel your lungs expand, your entire body filling with life, every
cell and in between every cell... feeling fully alive!
Feel the unconditional love that lives in your Heart...
the trust of your
that Lives in Your Heart
place your right hand over your Heart...
Ask "What does my Heart want for me, now, in this moment'?
"What does my Heart long for"?
Listen for the answer... be open to whatever form of communication
you may receive
Step Five: Trust
the answer that you receive...
This is your inner wisdom speaking to you...Your higher self...
Your place of Truth
This Truth will never fail you!
Follow Your Truth
your Truth to the extent that it feels right for you...
Visualize yourself following your Truth...
Feel the feeling you have when you follow your Truth...
Breathe into this feeling and embrace it fully...
Step Seven: Let It Go
Surrender to a Higher Being...The Divine...
Know that you have done all you need to do
and the rest of the details will be handled...
Susan M. Castle
author, healer, visionary,
personal coach and
My Special Invitation
I invite you to use these steps every day.
Taking a few minutes in the morning when you first awaken is
an excellent time to take yourself through these seven steps.
Once you become familiar with these steps, you will be able to
do them quickly, without needing to read them.
Feel free to use these steps during your day as well. It is an
excellent way to keep yourself focused on what is most important
to you and to stay connected to your essence... your Truth.
Often I find myself using these steps to re-connect to my Essence
and stay focused on what matters most to me.
These times we face can be challenging - however, we have a choice.
We can choose to stay connected to the place deep within that
is peaceful and safe. Please join me in a daily practice of returning
to your inner peace, your place of unconditoinal love.
Always choose the path that brings you more Peace!
I wish you well in Opening Your Heart To Your Inner Wisdom
and Living in Peace
From my Heart,
to learn about The Sedona Heart Essence Retreat
here for info about the Hawaii Dolphin Retreat
to learn about working one on one with Susan in a personal healing
For a Free Meditation click here