How can I feel more Love and Joy in my life?

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How To Mend A Broken Heart

"The Heart is the most resilient organ in the body...For the Heart knows how to mend itself."

What happens when we experience a broken Heart?

Usually a broken Heart is preceded by a loss. A loss of a loved one, a relationship, a job, an identity, a role or perhaps even a loss of self.

Often our first reaction to loss is to try and figure things out...the why of it all. We often come up short. Our entire being is thrown off balance. Then the feelings set in. Loss causes feelings of sadness, hurt, abandonment, fear, anxiety and stress.

These feelings are real and need to be embraced in order for our broken Heart to mend. We need to find a gentle method of releasing these feelings to resolution. Otherwise, these feelings get burried alive and thus never die. So the question then becomes...

How can we embrace our feelings and release them?

Through a gentle process called Healing From The Heart, we are able to effectively release these feelings. Restoring the body back to balance and harmony.

Forgiveness is a gift from the Heart and is often a process that occurs during the healing phase. Forgiveness of others and forgiveness of self occurs through the loving embrace of the Heart.


If you are experiencing a broken Heart here are 7 steps you can follow to assist you in releasing unwanted feelings and allowing love to flow through your Heart.



The 7 Steps To Mending A Broken Heart


1. Breathe Deeply

as you exhale release all tension and strain from your body

2. Scan your body

on the inside and note any feelings you feel...
just allowing yourself to be with these feelings for a few moments...

3. Imagine these feelings to be a little child...

visualize this little child, see him or her and note where they are and what they are doing...

4. See Yourself Entering Into This Image...

See yourself as an adult entering into this picture with this little child. Step over to this little child and remain next to him or her...

5.Begin to dialogue with this little child...

ask

"What are you feeling?" ...

"What do you need most right now from me in order for you to feel better?"


6. Listen carefully

with understanding eyes and gentle ears...


7. Give this little child just what he or she needs

right now in this moment... see yourself reaching over and taking this little child's hand in yours, embracing this child in a hug and telling him or her

"Everything is going to be allright...

You are loved and you are not alone."

*notice how this little child feels once she has been loved by you* you can take this little child with you now wherever you go.



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To learn more about this technique and a tape that can help you release stuck emotions and restore balnace to your body.


Whenever you feel feelings of sadness, anger, stress or anxiety you can return to this exercise and repeat it during your day.

You may be pleasantly surprised at how much better you begin to feel...lighter, free, and more joyful.

If you would like to experience this powerful technique in a Personal Session with Susan click here