Step One:

BREATHE...

Take a deep breath in... as you exhale... release any tension, stress or strain from your body


Step Two:

Shift your awareness from your head into your Heart


Step Three:

Sense your Heart space... that place in the center of your chest... soft, relaxed and expansive... dwell here for a few moments...

you may even want to place your right hand over your Heart


Step Four:


Feel your Heart open, soften and relax...

Feel the inner peace that lives in your Heart


Step Five:

Know that you can trust this place of peace

for it is eternal...


Step 6:

Revisit your inner place of peace whenever you wish




Click here to discover your Essence and a powerful tool guaranteed to transform any fear in an instant